THIS IS 40+S. EVEN IF YOU’VE NEVER WORKED OUT BEFORE THIS 90 DAY WORKOUT PROGRAM IS FOR YOU :)WHETHER YOUR GOAL IS TO BUILD STRENGTH, INCREASE FLEXIBILITY, OR LOSE A FEW UNWANTED POUNDS, IT ALL BEGINS WITH THE DECISION TO CHANGE YOUR LIFESTYLE, AND IT SHOULD BEGIN TODAY! THE LONGER YOU WAIT, THE FURTHER YOU’RE GETTING FROM YOUR GOAL. THOSE CALORIES AREN’T BURNING THEMSELVES. MAKE THE COMMITMENT TO BE HEALTHY TODAY. WE WILL BE YOUR PARTNER EVERY STEP OF THE WAY. CONTACT US FOR A FREE CONSULTATION. CHEEKO
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These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.
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Let’s work together to build the core of your muscle groups and set a course for self maintenance & care.