40+s

THIS IS 40+S. EVEN IF YOU’VE NEVER WORKED OUT BEFORE THIS 90 DAY WORKOUT PROGRAM IS FOR YOU :)WHETHER YOUR GOAL IS TO BUILD STRENGTH, INCREASE FLEXIBILITY, OR LOSE A FEW UNWANTED POUNDS, IT ALL BEGINS WITH THE DECISION TO CHANGE YOUR LIFESTYLE, AND IT SHOULD BEGIN TODAY! THE LONGER YOU WAIT, THE FURTHER YOU’RE GETTING FROM YOUR GOAL. THOSE CALORIES AREN’T BURNING THEMSELVES. MAKE THE COMMITMENT TO BE HEALTHY TODAY. WE WILL BE YOUR PARTNER EVERY STEP OF THE WAY. CONTACT US FOR A FREE CONSULTATION. CHEEKO

Online Training

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.Learn More

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At-Home Workouts

These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.

Personal Sessions

Body Shaping

Hand-crafted for your goals – gain muscle, lose fat, build endurance… you name it, I’ll make it happen

Nutrition Guidance

Weekly checkins, nutrition guidance, and unlimited on-demand support for lasting, improved nutrition overall.

Strength Training

Let’s work together to build the core of your muscle groups and set a course for self maintenance & care.